We generally suggest a dose of six capsules of each supplement per day. This is a good starting point; the amount can be doubled or tripled for added support. While some will also choose to include as little as half the suggested dosage (or less) and still see great results.

If you are new to freeze-dried organ supplements, we strongly encourage you to start with a lower dose and increase gradually. In this case, we suggest starting with one to two capsules of each per day for the first week and increasing by one capsule every two to three days until you reach six capsules per day (some find benefits before this, though, as noted above).

Even though the capsules we provide are considered a "supplement," they are real food and can be taken on an empty stomach or with a meal.

We also suggest taking these in the morning, and if you wanted to split up the dose, we would do morning and afternoon. Often customers notice an increase in energy after taking them, so we do not suggest taking these in the evening or before bed.