What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD
Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture.
Time Stamps:
0:10:46 Dr. Vincent Pedre’s background
0:13:17 The vastness of our microbiomes
0:18:31The effect of GMOs on the microbiome of the soil
0:23:15 Reversing climate change through healing the soil
0:28:41 Healing the microbiome through reconnecting with nature.
0:33:41 Saving the planet through creating ecosystems
0:34:32 Observations of the gut microbiome of the Hadza
0:39:24 Fiber does not increase microbiome diversity
0:40:44 Diet rapidly and reproducibly alters the human gut microbiome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/
0:43:35 Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets
https://academic.oup.com/ajcn/article/71/3/682/4729121
0:45:23 The ketogenic diet influences taxonomic and functional composition of the gut microbiota in children with severe epilepsy
0:45:50 Reduced Mass and Diversity of the Colonic Microbiome in Patients with Multiple Sclerosis and Their Improvement with Ketogenic Diet
https://www.frontiersin.org/articles/10.3389/fmicb.2017.01141/full
0:47:36 How to build gut bacteria diversity
0:52:09 No fiber? No butyrate? No problem
0:57:48 The metabolic inefficiency of plant nutrition
1:03:30 Genetics and varying tolerances
1:06:59 Metabolic flexibility
1:13:55 The circadian rhythm of the gut microbiome
1:16:39 Seasonality and the microbiome
1:17:58 What wrecks your biodiversity
1:24:37 Where to find Dr. Vincent Pedre